Schedule a TourLooking for fun places to spend time with mom or grandma in McKinney? Finding plans that will appeal to her interests and facilitate quality time together can require a bit of homework. Our residents at Village on the Park Stonebridge Ranch have shared some of their favorite local gems perfect for Living Life Well with the important women in your life.
Our Resident Recommendations Near Mckinney:
Whether you’re walking through antique finds or getting brunch, McKinney is the perfect place to spend a memorable day with mom. Need even more of a reason to spend time with those you love? According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases! Learn more about the health benefits of social connection here.
If staying in is your preference, enjoy our beautiful campus here at Village on the Park Stonebridge with your family. Interested in learning about social connection and fun activities available every day at Village on the Park Stonebridge in McKinney, Texas? Schedule a tour!
Could the secret to a longer life be simpler than you currently think? Stretching from the sun-drenched hills of Sardinia to the tranquil coasts of Okinawa, there exist five unique places globally—known as the Blue Zones—where individuals not only achieve greater longevity but also Live Life Well, experiencing vitality, purpose, and joy extending well into their nineties and beyond.
The Blue Zones were initially identified in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the world’s foremost longevity researchers. In these regions, individuals celebrate 100th birthdays at a rate 10x greater than people in the US. They also maintain their vigor well into their nineties and beyond, leading active and fulfilling lives.
Although blue zone communities are located across the globe, Buettner’s team discovered nine common traits shared by these populations that contribute to Living Life Well.
Intrigued by how they do it? We’ve uncovered nine surprisingly straightforward daily habits these long-living communities share—and how you can integrate them into your own lifestyle, especially right here at Village on the Park Stonebridge.
Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.
While relocating to Ikaria might not be feasible, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we focus on Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Village on the Park Stonebridge inspired by this remarkable island.
Interested in participating in the excitement of our Monthly Passport to Adventure destinations? Schedule a visit!
Spring has arrived! And with the change in season comes many opportunities to Live Life Well, including longer days to enjoy the sun. It’s more than just a feeling; the sun’s effect on our bodies is scientifically profound.
Perhaps the most recognized benefit, sunlight triggers Vitamin D production in our skin. This essential vitamin is vital for calcium absorption, which is necessary for maintaining bone density and preventing osteoporosis. As we get older, our bodies become less efficient at producing Vitamin D, making sun exposure even more crucial. The Bone Health & Osteoporosis Foundation reports that approximately 54 million Americans have osteoporosis and low bone mass, highlighting the significance of Vitamin D intake.
Sunlight increases serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. This can be especially beneficial for seniors who may experience seasonal affective disorder, depression, or other mood-related issues.
Sunlight helps regulate our circadian rhythm, the body’s natural sleep-wake cycle. By exposing yourself to sunlight during the day, you can enhance your sleep quality at night. This is especially important for seniors, as sleep patterns can change with age.
Sunlight is vital for strong immune function. We all know Vitamin D plays a crucial role in supporting the immune system, but research from Georgetown University Medical Center found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in immunity too. Maintaining a strong immune system is essential for seniors to ward off illness and maintain overall health.
According to the National Institute of Health, Vitamin D can reduce the risk of cognitive decline. Getting adequate sun exposure, and thus sufficient vitamin D, could contribute to keeping minds sharp.
At Village on the Park Stonebridge, we understand the importance of creating spaces that maximize natural light. Our residences feature expansive windows and thoughtfully designed communal areas that allow you to bask in the sun’s warmth and enjoy scenic views.
Our beautifully landscaped outdoor spaces and activities promote walks with neighbors, outdoor social gatherings, or relaxing with a good book while soaking up the sun. Additionally, we offer outings to local McKinney parks and scenic areas off campus.
While the benefits of sunlight are significant, it’s important to practice safe sun exposure. We recommend you:
At Village on the Park Stonebridge, we’re committed to providing a lifestyle that promotes holistic wellness. By embracing the simple yet powerful benefits of sunlight, you can enhance your physical, mental, and emotional well-being. We invite you to experience the warmth and vitality of our community, where every day is an opportunity to Live Life Well.
Come soak in the beauty of Spring with us! Schedule a tour.