Could the secret to a longer life be simpler than you currently think? Stretching from the sun-drenched hills of Sardinia to the tranquil coasts of Okinawa, there exist five unique places globally—known as the Blue Zones—where individuals not only achieve greater longevity but also Live Life Well, experiencing vitality, purpose, and joy extending well into their nineties and beyond.

What exactly are the Blue Zones?

The Blue Zones were initially identified in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the world’s foremost longevity researchers. In these regions, individuals celebrate 100th birthdays at a rate 10x greater than people in the US. They also maintain their vigor well into their nineties and beyond, leading active and fulfilling lives.

Although blue zone communities are located across the globe, Buettner’s team discovered nine common traits shared by these populations that contribute to Living Life Well. 

Intrigued by how they do it? We’ve uncovered nine surprisingly straightforward daily habits these long-living communities share—and how you can integrate them into your own lifestyle, especially right here at Village on the Park Stonebridge.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.

Activity

1. “Move Naturally” – Consistent daily movement is an inherent aspect of life in these areas. You can integrate more natural movement into your daily routine by taking stairs, choosing to walk or bike instead of driving, and participating in gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, having a sense of purpose is worth up to seven years of extra life expectancy! This could involve your family, a volunteer position, or a hobby you are passionate about.
3. “Down Shift” – While stress is a universal experience, regardless of where you reside, it’s crucial to establish daily practices that assist in alleviating your stress. At Village on the Park Stonebridge, we offer guided meditation, yoga classes, and peaceful areas for relaxation.

Eating

4. “80% Rule” – Consuming food until you reach 80% fullness rather than 100% can significantly impact your health.
5. “Plant Slant” – Instead of meat serving as the primary protein source, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your meals.
6. “Wine at 5” – Individuals in the Blue Zones consume alcohol in moderation, typically one to two glasses daily with companions and food. Happy hours are a resident favorite here at Village on the Park Stonebridge.

Connect

7. “Positive Pack” – Cultivating a supportive social network can reinforce healthy behaviors that enable you to Live Life Well. Village on the Park Stonebridge fosters a strong sense of community through regular social gatherings and activities.
8. “Loved Ones First” – Prioritize spending quality time with your spouse, children, and grandchildren. We provide ideal settings and opportunities for residents to connect with family.
9. “Belong” – A feeling of belonging is vital for overall well-being. At Village on the Park Stonebridge, our focus is on cultivating a welcoming and inclusive atmosphere where every individual feels valued and connected.

Passport to Adventure: Insights from Ikaria, Greece

While relocating to Ikaria might not be feasible, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we focus on Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Village on the Park Stonebridge inspired by this remarkable island.

Interested in participating in the excitement of our Monthly Passport to Adventure destinations? Schedule a visit!